If your New Year's Resolution is to loose weight or just get in better shape then celebrity chef Bobby Flay has some advice for you! Here's the first word in his healthy lifestyle vocabulary: moderation, and he doesn't just mean it for food. Here's a clip from this morning's segment on Rachel Ray's talk show.

For more about Flay's Fit visit: http://www.foodnetwork.com/bobby-flay-fit/package/index.html